Work With Me

Are you tired of restrictive one-size approach diets?

Do you want to feel great in your body? are you fed up with nagging cravings?

are you ready to accomplish your goals in a way that's empowering and exciting?

What is a Health Coach? In short, a Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

personal health coaching

Feeling great in your own body doesn't have to include a restrictive diet, or a certain amount of time of exercise per week. As your Health Coach, we'll work together to find what works for YOU. I believe strongly in bio-individuality, that is to say, that every person's body is different. "One person's food is another person's poison" holds true for many of us with regards to food allergies and sensitivities, as well as just what fuels us best for the day. We'll work together to find foods that work for you while crowding out foods, drinks, or habits that aren't serving you well.

What's Included:

Two 50-minute sessions/month (in person, or by phone/Hangouts/Skype)
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals

Name

First Name

Last Name

Email Address

Checkbox

Which of these topics would you be interested in learning more about/improving upon in a group setting?

Sugar Dragon

Time Management

Healthy Foods

Easy Recipes

Relationships

Physical Health

Other

If you have other topics you'd like covered, please include them here! Or if you already have a small group and would like for me to work with your group, include a brief description and how many members you have.

group coaching

On occasion I will offer condensed form small group opportunities for specific coaching needs including:

Taming your sugar dragon
Improving sleep for better cognitive function
Changing your relationship with caffeine
Managing stress in a busy lifestyle.

These groups will be collaborative and you will have access to a closed group Facebook page to better get to know the members in your group.

Name

First Name

Last Name

Email Address

Group Name

Message

Speaking to your group

If you would like for me to speak to your group on any of the above topics, or do a short cooking demonstration, please contact me here. (Limited to the Bryan/College Station area)