“During the hardest time in my health journey, Liz always had the resources, advice, and plenty of the encouragement I so desperately needed. She helped me research what could possibly be going on in my body, how I could start to heal, and then propelled me forward into the healthy and joyful lifestyle I live now!”

“Elizabeth is very encouraging and has introduced me to new recipes and ideas about nutrition and overall wellness. She has given me support in trying new things while not promoting her own ideas onto me. She has been there to celebrate my little victories, like making my own mayo, to big ones, like finishing five half marathons.”

“Elizabeth has helped me learn the fundamentals of clean eating and what works best for me. She has helped me understand that making my body feel & function better is really what it is all about. Whatever the subject she always offers great advice and encouragement.”

“In summer of 2017, I was told I was allergic to a weird mix of foods that I didn’t know how I was going to live without. Liz guided me through that journey with a listening ear that evaluated my situation, empathized, and then helped me get to a healthy lifestyle and relationship with nutrition. She truly helped me heal from the inside out by never giving up on me and always having new recipes, ideas, and information!”

“My goals when I started working with Elizabeth were to work on mindfulness with food and with my finances. The biggest change I’ve noticed since working with Liz is that now I pause (even if briefly) before eating or spending. ”